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Sunrise Popsicles
Sunrise Popsicles Total Time: 180 min. Prep Time: 10 min. Yield: 4 servings Ingredients: • ½ cup cranberry juice, unsweetened • ½ fresh-squeezed orange juice • ½ raspberries • 1½ scoops Tropical...
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Tasty Tuesday – Chicken Fajitas
This recipe is delish! All you need is a slow cooker or Crockpot. Its still cooler weather, so why not work on some spring cleaning and not worry about what’s for dinner. The color of the peppers...
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4 High Protein Breakfasts
Breakfast, the best meal of the healthiest meal of the day, or the worst meal of the day if you choose wrong. My personal go-to breakfast is either scrambled eggs with salsa, or it’s a Shakeology (with...
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Oils – They aren’t just for frying in anymore
Last night’s meal started with a great salad. A mixture of greens with some cukes and carrots, Cauliflower and broccoli. A little mustard and rice vinegar oh, and a few strawberries. It looked...
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Shakeology Treats
For the Summer cookout when you need to eat healthy…..I know you’ll want a brownie, so why not volunteer to bake some and take them? The below Shakeology cupcakes will fit the bill perfectly. Now,...
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Lasagna Chips
What I remember most about summer time as a child is camping and having Burgers and chips for lunch. Not caring about anything in life and just enjoying the time in the sun. I remember one time my...
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Homemade Spaghetti Sauce
Do you ever tell your kids, yep, I can make that for dinner tonight, only to find out that you don’t have it? I guess I ask my kids what they would like for dinner a lot. Tonight they wanted...
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Chickpea flour – a Gluten free alternative
Dried Chickpeas / Garbanzo Beans I don’t always find interesting things to find on the web. I tend to do a lot of surfing, and yes I do find a few things of interest but, not really blog worthy I...
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Getting in enough protein? 65 Low Carb options.
Its common, people who are trying to lose weight tend to try to increase their protein. Some are trying to get in a certain amount of protein in grams, while others are going for a ratio such as 40%...
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The best burger to eat to lose weight
No matter what your goals are, eating out at Mc D’s or Wendy’s probably isn’t going to align well with your nutrition goals. Does that mean that you are not ever going to eat there…probably not....
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Apple Bars – High Protein
I’m not sure what I like the most right now, the smell of Apples and Cinnamon that fills my house or the fact that the bars I just made are healthy. In either case, I think you too will find...
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Oatmeal, Banana Protein bars
A nice recipe from a fellow fitness friend who is 47. Before 2009 he ran 4 marathons. After the 4th, he had knee surgery and progressively got way out of shape. In June of 2013, it was time to get back...
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7 day approach to Fat Loss
Doing some light reading on fat loss. Finding a lot of views out there. One that seems to have sparked my attention is on how to integrate Hiit into your fat loss. Now, when I am talking fat loss, I...
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Cashew sour cream
The other night my daughter had top bring sour cream to a church meal. The kids were hosting a baked potato bar. Needless to say we had a little left over sour cream. It was the store bought kind,...
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